Clear your mind of the stresses of the day in this beautiful blank journal to relax, unwind, and get a good night’s sleep. A companion to the popular Sleep: A Day and Night Reflection Journal, this blank journal is an open space to record and release thoughts, stresses, and reflections from the day. MINDFULNESS PRACTICE: Build more mindful habits by journaling the day’s worries, stresses, and thoughts before bed. Go to bed calmer,more relaxed, and have a better night’s sleep.
